Lead Well, Live Well: Women Leaders, Wellness & Purpose | Tai Cochran herPM HR Podcast Ep. 39
Description
This episode of the Her Resources Podcast continues our series with Tai Cochran of Her PM, digging deep into how Women Leaders can Lead Well and Live Well.
Linda, Cyndi, and Tai share real experiences on managing stress, setting healthy boundaries, and aligning your life with purpose — so you can show up for your teams and yourself. It’s a must-listen for HR Leaders, Women Change Makers, and Young Women Leaders ready to break the burnout cycle and thrive.
Highlights:
How leader well-being shapes team culture
The real stats behind stress and burnout
Tai’s “Certified FLY” mindset: First Love Yourself
The CARE Framework for daily self-care
Are companies really walking the talk?
Timestamps:
00:00 – Welcome & Opening
01:00 – Tai Cochran on Evolving & Growing
03:15 – Defining Lead Well, Live Well
06:45 – Stats: Stress & Chronic Burnout
10:00 – True Stories: Balance & Boundaries
15:30 – How to Protect Your Time
20:50 – CARE Framework Explained
27:40 – Aligning Purpose with Your Work
32:00 – Organizations: Words vs. Action
37:10 – Final Takeaways
Stay connected:
HerResourcesPodcast.com
herpm.com
linktr.ee/hrpodcast
United States
